Hierarchy of Fat Loss

Every single day I walk into my gym, and I see people tearing it up on the treadmills, elliptical, spin bikes, etc., and they love it! I don't blame them; at least they are exercising. Most of the people on these pieces of equipment are people that I am probably safe in assuming are attempting … Continue reading Hierarchy of Fat Loss

Exercise Vault: Slideboard Hamstring Curls

The exercise I am showing today is one that you probably have not seen before. One reason you haven't seen any one doing a Slide Board Hamstring Curl is because it uses some equipment that isn't in your typical gym. The super, creative name gives away the piece of equipment that you need to make … Continue reading Exercise Vault: Slideboard Hamstring Curls