This weekend s all about my athletes...and their friends! Every athlete who attends this clinic will be taught how to warm up properly to reduce wear and tear on the body, how to accelerate and make changes of direction and how to get stronger in the weight room – forget the fluff we train with a … Continue reading Free Winter Speed Clinic
Steps-ups are one of may favorite ways to begin training the lower body for many types of people. For athletes, they are invaluable for single leg strength, power production, body awareness, balance, side to side imbalances, and as you will read below, explosive endurance. For the population that is focusing on fat loss, they are … Continue reading High Intensity Continuous Training
If you missed it, check out business owner Zack Byler on the WKBN Youngstown news station as gives tips for sticking to the common New Years resolution of getting to the gym. http://www.youtube.com/watch?v=pP4MpxPMmZ4 Read the full article!
BESTIES: The 2016 is posted. Please use this link to schedule.