One of my favorite things to hear and see in the gym is the synchronization of BESTies exhaling, pausing for a second or two, inhaling and forcefully exhaling again as I watch weight moving all around the gym. When I see and hear this happening I am relieved knowing all my clients are lifting weight … Continue reading Exhale. Inhale. Move.
It is day number two of 2018, and like many people across the world, I am off to a good start. I got up at 430 AM on a day that I normally sleep until 8 AM, and I do not have to be at work until 3 PM. I decided to help my wife … Continue reading Discipline, Obedience and… Balloons?