It’s summer time, and that means it’s time to stop planning and start empowering yourself. The time to move is now and group personal training is the perfect way to get started.

Exercising by yourself can be tough. Nobody knows if you skip, there is no one to push you a little harder, and you don’t have a commitment to anyone else. One day off turns into two, and before you know it, weeks have passed without you even breaking a sweat. Getting fit in isolation can be done, but it’s much harder and requires a resolve that few of us have.

That is perhaps why the popularity of group personal training programs is exploding: ​​people sign up for them because they work.​​
​Group Personal Training Benefits

1. ​The biggest benefit that group personal training offers is ​support and accountability​. When you join a group personal training program, you are ensuring that you have like-minded people to motivate you and a qualified leader to keep you accountable and help you reach your weight-loss and fitness milestones.

2. ​You will ​push yourself​ harder in a group personal training program. During your workouts, there are no distractions to cause you to lose your momentum or excuses to slack off. There is an inherent competitiveness that comes out in group training. While we certainly work within your ability, you will be amazed at how far you can go in the right environment. The feeling you get when you know you have pushed yourself a little further than you though you could will give you confidence in all other areas of your life.

3. Cost wise​, you can’t go wrong with a group personal training program. They are led by certified personal trainers (not group fitness instructors), and this means that you get tailored, one-on-one help that approaches the attention that you get when you hire a personal trainer…but it costs much less!

4. ​It’s ​fun​! Team training takes the torture out of serious workouts. There is nothing like laughing with each other as you struggle through those last push ups or pant through those last few seconds of burpees. In fact, some research has shown pleasant distraction reduces pain. Don’t worry…we’re not going to torture you, but any serious fitness work has moments of discomfort. The distraction of having others around you, doing the same thing, can mean the difference between finishing with a smile on your face and not finishing at all.

If you are tired of the same old fitness routine or tired of your good intentions leading nowhere, then maybe the BEST Small Group Training is calling your name!
Respond and let us know!

– Coach Zack


We have 1 way to help you get back on track this summer before the busyness of the fall starts again. The summer special is a 28 Day Jump Start, with unlimited training sessions for 28 days and a Sugar Free Me 28 Day Challenge linked to it! Hit the comment button with a message “I’m In!” and I will contact you ASAP.

This is for men AND women, so guys, don’t be shy!

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