One of the most frequent questions we get asked here at BEST is “what do YOU eat?” (as if the way I (Zack) eat makes a difference for the person I am coaching). There are some people that just want the fish given to them…you know what I mean? Some people just don’t want to … Continue reading Catch Your Own Fish – The Perfect Meal Plan
Now that baseball off-season is finally here, we can engage in intelligent conversation about topics that are important to the development of the game and our youth and varsity baseball programs. Most baseball players around the world (except for the elite MLB teams that made the playoffs) are well into their off-season. Some of the … Continue reading Baseball Off-Season – What Now?
I see the subtext. I see between the lines in emails, and I catch that underlying tone in conversations. I know some people reading this are setting goals and being super consistent with your workouts and nutrition. You're basically pros and don't need help from anyone at this point (the coaches at BEST are happy … Continue reading The Real Reason You’re “Too Busy”