Now that baseball off-season is finally here, we can engage in intelligent conversation about topics that are important to the development of the game and our youth and varsity baseball programs. Most baseball players around the world (except for the elite MLB teams that made the playoffs) are well into their off-season. Some of the … Continue reading Baseball Off-Season – What Now?
I see the subtext. I see between the lines in emails, and I catch that underlying tone in conversations. I know some people reading this are setting goals and being super consistent with your workouts and nutrition. You're basically pros and don't need help from anyone at this point (the coaches at BEST are happy … Continue reading The Real Reason You’re “Too Busy”
I recently learned a powerful lesson from a book called Essentialism by Greg McKeown. This concept hit home for me, but I think most of my BESTies as well. The phrase McKeown uses: "Protect Your Asset." The way I understand "protect your asset" is like this: Your health and well-being ought to be at the … Continue reading Protect Your #1 Asset