Maximum strength is something every human has; it is something required to simply live life. Some people have higher levels of maximum strength than others, but everyone has a level their body can reach. Yet, I often speak with people that have a misperception of strength and how muscle mass is related to it. So … Continue reading Maximum Strength – How It Happens
It’s very odd; when I am talking with BESTies in the gym, or out in the public, and even in my house with friends and family a guilty conversation or comment about what someone eats is always present. Admittedly, I put the food guilt to a stop really quick inside the gym, but everywhere else … Continue reading STOP feeling guilty!
There is a major change coming to the health and fitness world. It has been rumbling among fitness professionals in-the-know since about 2007, and it’s old news for some folks in academia. But, for the general population it is totally new. It may be counter-intuitive, and even sound like blasphemy to the average gym goer. … Continue reading – BLOWING UP – your ideas of flexibility & mobility