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Maximum strength is something every human has; it is something required to simply live life. Some people have higher levels of maximum strength than others, but everyone has a level their body can reach. Yet, I often speak with people that have a misperception of strength and how muscle mass is related to it. So … Continue reading Maximum Strength – How It Happens
It’s very odd; when I am talking with BESTies in the gym, or out in the public, and even in my house with friends and family a guilty conversation or comment about what someone eats is always present. Admittedly, I put the food guilt to a stop really quick inside the gym, but everywhere else … Continue reading STOP feeling guilty!