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Maximum Strength – How It Happens

Maximum strength is something every human has; it is something required to simply live life. Some people have higher levels of maximum strength than others, but everyone has a level their body can reach. Yet, I often speak with people that have a misperception of strength and how muscle mass is related to it. So … Continue reading Maximum Strength – How It Happens

– BLOWING UP – your ideas of flexibility & mobility

There is a major change coming to the health and fitness world. It has been rumbling among fitness professionals in-the-know since about 2007, and it’s old news for some folks in academia. But, for the general population it is totally new. It may be counter-intuitive, and even sound like blasphemy to the average gym goer.  … Continue reading – BLOWING UP – your ideas of flexibility & mobility