Do you ever feel like a zombie? Sometimes you just feel lifeless, and your purpose for life is out of grasp. Your routine is a bit too routine and isn’t REALLY moving you along anymore, or maybe it is even hurting you somehow. Let’s think about what do zombies do: They grunt and scream and … Continue reading Ever feel like a zombie?
Recently, I accepted an assistant coaching job for the Howland High School girls varsity soccer team. I am really excited to work in a team atmosphere again, especially a soccer team. The dynamic nature of soccer is super interesting to me and the conditioning needed to play the game is such a huge determinant of … Continue reading Conditioning is Like Budgeting
One of my favorite things to hear and see in the gym is the synchronization of BESTies exhaling, pausing for a second or two, inhaling and forcefully exhaling again as I watch weight moving all around the gym. When I see and hear this happening I am relieved knowing all my clients are lifting weight … Continue reading Exhale. Inhale. Move.