Time has been a topic on my mind since March. My time was packed and free time was rare, but then suddenly, quarantine cleared my schedule and I had nothing but free time. Yet, looking back, the past few months have felt super busy too. Trying to figure out what to do with our … Continue reading Free Time or Enslaved Time?
One of the most frequent questions we get asked here at BEST is “what do YOU eat?” (as if the way I (Zack) eat makes a difference for the person I am coaching). There are some people that just want the fish given to them, and this is one of many the reasons the vast … Continue reading Catch Your Own Fish – The Perfect Meal Plan
Now that baseball off-season is finally here, we can engage in intelligent conversation about topics that are important to the development of the game and our youth and varsity baseball programs. Most baseball players around the world (except for the elite MLB teams that made the playoffs) are well into their off-season. Some of the … Continue reading Baseball Off-Season – What Now?