– BLOWING UP – your ideas of flexibility & mobility

There is a major change coming to the health and fitness world. It has been rumbling among fitness professionals in-the-know since about 2007, and it’s old news for some folks in academia. But, for the general population it is totally new. It may be counter-intuitive, and even sound like blasphemy to the average gym goer.  … Continue reading – BLOWING UP – your ideas of flexibility & mobility