It's time to get un-stuck, and I am here to help. I got a text message this weekend from one of the BESTies about how she is putting everyone else first and has to miss training. I said it's OK to help others... But consider this. Neglecting yourself is not good for you or those … Continue reading Get Un-Stuck
I want you to check your consistency before you complain that you aren't seeing results. Today I have a simple message and lesson for you. In the fitness industry, there are not many things that can be classified as GOOD or BAD. Unless you have moral convictions or medical conditions that determine your diet, no … Continue reading You have to track your nutrition!
Today, I want to give you a training day that you can do every Monday, Wednesday, and Friday for the next 4 weeks:INSTRUCTIONS: