There is a major change coming to the health and fitness world. It has been rumbling among fitness professionals in-the-know since about 2007, and it’s old news for some folks in academia. But, for the general population it is totally new. It may be counter-intuitive, and even sound like blasphemy to the average gym goer. … Continue reading – BLOWING UP – your ideas of flexibility & mobility
Time has been a topic on my mind since March. My time was packed and free time was rare, but then suddenly, quarantine cleared my schedule and I had nothing but free time. Yet, looking back, the past few months have felt super busy too. Trying to figure out what to do with our … Continue reading Free Time or Enslaved Time?
One of the most frequent questions we get asked here at BEST is “what do YOU eat?” (as if the way I (Zack) eat makes a difference for the person I am coaching). There are some people that just want the fish given to them, and this is one of many the reasons the vast … Continue reading Catch Your Own Fish – The Perfect Meal Plan