The marketing is ruthless and cunning. It is targeted based on things you read and click on. Every day you are being tracked on social media, and in the online marketplace. Without you even realizing, you become a piece of data in a marketing funnel. You get so inundated with ads, it seems intrusive and … Continue reading BEST Diet and Secrets for Weight Loss
Here is this week's Monday Motivation thoughts...but it's on Friday! Surprise...? (Apparently I didn't have the motivation to write something on Monday...whoops.) Saturday, July 13th will mark the halfway point of my personal 1 year transformation challenge. To say the least, I have not moved very far very fast, like I am capable of doing...like … Continue reading Get over the fence.
I wanted to share an age old concept in the strength and conditioning world - "train hard, recover hard". Strength and conditioning is based on a simple concept called progressive overload. It is absolutely true that progress and then continued progress requires a never ending quest to do more, get better, get more efficient, etc... So, … Continue reading Slow Down and Breathe