Time has been a topic on my mind since March. My time was packed and free time was rare, but then suddenly, quarantine cleared my schedule and I had nothing but free time. Yet, looking back, the past few months have felt super busy too. Trying to figure out what to do with our … Continue reading Free Time or Enslaved Time?
One of the most frequent questions we get asked here at BEST is “what do YOU eat?” (as if the way I (Zack) eat makes a difference for the person I am coaching). There are some people that just want the fish given to them, and this is one of many the reasons the vast … Continue reading Catch Your Own Fish – The Perfect Meal Plan
I see the subtext. I see between the lines in emails, and I catch that underlying tone in conversations. I know some people reading this are setting goals and being super consistent with your workouts and nutrition. You're basically pros and don't need help from anyone at this point (the coaches at BEST are happy … Continue reading The Real Reason You’re “Too Busy”