Here is this week's Monday Motivation thoughts...but it's on Friday! Surprise...? (Apparently I didn't have the motivation to write something on Monday...whoops.) Saturday, July 13th will mark the halfway point of my personal 1 year transformation challenge. To say the least, I have not moved very far very fast, like I am capable of doing...like … Continue reading Get over the fence.
I wanted to share an age old concept in the strength and conditioning world - "train hard, recover hard". Strength and conditioning is based on a simple concept called progressive overload. It is absolutely true that progress and then continued progress requires a never ending quest to do more, get better, get more efficient, etc... So, … Continue reading Slow Down and Breathe
It's summer time, and that means it's time to stop planning and start empowering yourself. The time to move is now and group personal training is the perfect way to get started. Exercising by yourself can be tough. Nobody knows if you skip, there is no one to push you a little harder, and you … Continue reading Are you still planning to lose weight & get in shape?