I want you to check your consistency before you complain that you aren't seeing results. Today I have a simple message and lesson for you. In the fitness industry, there are not many things that can be classified as GOOD or BAD. Unless you have moral convictions or medical conditions that determine your diet, no … Continue reading You have to track your nutrition!
Today, I want to give you a training day that you can do every Monday, Wednesday, and Friday for the next 4 weeks:INSTRUCTIONS:
Do you ever feel like a zombie? Sometimes you just feel lifeless, and your purpose for life is out of grasp. Your routine is a bit too routine and isn’t REALLY moving you along anymore, or maybe it is even hurting you somehow. Let’s think about what do zombies do: They grunt and scream and … Continue reading Ever feel like a zombie?