The marketing is ruthless and cunning. It is targeted based on things you read and click on. Every day you are being tracked on social media, and in the online marketplace. Without you even realizing, you become a piece of data in a marketing funnel. You get so inundated with ads, it seems intrusive and … Continue reading BEST Diet and Secrets for Weight Loss
I want you to check your consistency before you complain that you aren't seeing results. Today I have a simple message and lesson for you. In the fitness industry, there are not many things that can be classified as GOOD or BAD. Unless you have moral convictions or medical conditions that determine your diet, no … Continue reading You have to track your nutrition!
In conversation with many people, I hear the phrases, "I watch what I eat," or "I know how to eat 'clean'." I always listen with skepticism, but I resist my righting reflex and probe further to find out exactly what people "know." The reason I listen with skepticism is not because I think people are not smart enough or completely unaware of what … Continue reading Are you ‘watching what you eat’, or simply, not eating?