BEST is moving!

There is no turning back now! Building up the new location for Byler Elite Strength Training is happening. Aside from final touches to the locker room, paint is coming to a finish. Rubber flooring was installed, equipment is being opened and assembled and turf is on the way. For those who don't know, BEST will now … Continue reading BEST is moving!

Strength training for kids? Most definitely!

PSA: Stop confusing strength training with weightlifting, body building or powerlifting. They are not the same. For kids, controlled movements are key. Coaches should always have a special emphasis on proper technique and safety. Check out one of my last classes with a few athletes who are members of BEAST University. Results don't come overnight for anyone. The goal is to get … Continue reading Strength training for kids? Most definitely!

Youth Fitness Training – Long Term Athletic Development

Often times, we are alerted to the coaches or parents that push children to extreme lengths to excel in sports or a specific sport. As onlookers we see and are amazed and motivated by the promise of seemingly immediate success and gratification, popularity, and in some instances fame and fortune. Many youth coaches and parents … Continue reading Youth Fitness Training – Long Term Athletic Development

The Importance of Heart Rate Variability (HRV) to Health, Wellness, and Performance – Part 1

Recently, I have become a BioForce HRV Pro Trainer, which was a certification program offered by Joel Jamison, who is the creator of BioForce HRV, and I am extremely excited to introduce this cutting edge technology to my readers, clients and friends! This technology is becoming increasing important to my training programs, and is hugely … Continue reading The Importance of Heart Rate Variability (HRV) to Health, Wellness, and Performance – Part 1