Strength training for kids? Most definitely!

PSA: Stop confusing strength training with weightlifting, body building or powerlifting. They are not the same. For kids, controlled movements are key. Coaches should always have a special emphasis on proper technique and safety. Check out one of my last classes with a few athletes who are members of BEAST University. Results don't come overnight for anyone. The goal is to get … Continue reading Strength training for kids? Most definitely!

Why are you doing plyometric exercises?

This is a post is actually a discussion post that I wrote for my master's program, so it may be a little science heavy for some of you. Over the next 10 weeks I will examining in depth the implementation of plyometric exercises, and this was the first post of the quarter. I felt I … Continue reading Why are you doing plyometric exercises?