Strength training for kids? Most definitely!

PSA: Stop confusing strength training with weightlifting, body building or powerlifting. They are not the same. For kids, controlled movements are key. Coaches should always have a special emphasis on proper technique and safety. Check out one of my last classes with a few athletes who are members of BEAST University. Results don't come overnight for anyone. The goal is to get … Continue reading Strength training for kids? Most definitely!

Exercise Vault: Slideboard Hamstring Curls

The exercise I am showing today is one that you probably have not seen before. One reason you haven't seen any one doing a Slide Board Hamstring Curl is because it uses some equipment that isn't in your typical gym. The super, creative name gives away the piece of equipment that you need to make … Continue reading Exercise Vault: Slideboard Hamstring Curls