Are you ‘watching what you eat’, or simply, not eating?

In conversation with many people, I hear the phrases, "I watch what I eat," or "I know how to eat 'clean'." I always listen with skepticism, but I resist my righting reflex and probe further to find out exactly what people "know." The reason I listen with skepticism is not because I think people are not smart enough or completely unaware of what … Continue reading Are you ‘watching what you eat’, or simply, not eating?

Hierarchy of Fat Loss

Every single day I walk into my gym, and I see people tearing it up on the treadmills, elliptical, spin bikes, etc., and they love it! I don't blame them; at least they are exercising. Most of the people on these pieces of equipment are people that I am probably safe in assuming are attempting … Continue reading Hierarchy of Fat Loss