Why are you doing plyometric exercises?

This is a post is actually a discussion post that I wrote for my master's program, so it may be a little science heavy for some of you. Over the next 10 weeks I will examining in depth the implementation of plyometric exercises, and this was the first post of the quarter. I felt I … Continue reading Why are you doing plyometric exercises?

Are you ‘watching what you eat’, or simply, not eating?

In conversation with many people, I hear the phrases, "I watch what I eat," or "I know how to eat 'clean'." I always listen with skepticism, but I resist my righting reflex and probe further to find out exactly what people "know." The reason I listen with skepticism is not because I think people are not smart enough or completely unaware of what … Continue reading Are you ‘watching what you eat’, or simply, not eating?