The Importance of Heart Rate Variability (HRV) to Health, Wellness, and Performance – Part 2

If you did not read the first post in this series, you should probably go back and read my introduction to HRV, here, because it will help. If you don't, I think this post will paint the picture too. Basically, in this post, I wanted to go into more detail about how HRV relates to … Continue reading The Importance of Heart Rate Variability (HRV) to Health, Wellness, and Performance – Part 2

The Importance of Heart Rate Variability (HRV) to Health, Wellness, and Performance – Part 1

Recently, I have become a BioForce HRV Pro Trainer, which was a certification program offered by Joel Jamison, who is the creator of BioForce HRV, and I am extremely excited to introduce this cutting edge technology to my readers, clients and friends! This technology is becoming increasing important to my training programs, and is hugely … Continue reading The Importance of Heart Rate Variability (HRV) to Health, Wellness, and Performance – Part 1