Check out the snippet video of Joey mastering the depth drop to broad jump. This is an exercise that improves lower-body power. #LongTermAthleticDevelopment #LTAD #proudcoach
Tag: LTAD
Often times, we are alerted to the coaches or parents that push children to extreme lengths to excel in sports or a specific sport. As onlookers we see and are amazed and motivated by the promise of seemingly immediate success and gratification, popularity, and in some instances fame and fortune. Many youth coaches and parents … Continue reading Youth Fitness Training – Long Term Athletic Development