Bring a Friend WEEK

Next week is Spring Break for many Trumbull County students and athletes. What better way to enjoy it by bringing a friend to your training session with Coach Byler at any point during next week: Monday, March 28 through Saturday, April 2nd. Whether your are a BEAST U or semi-private client, all BESTIE's are eligible … Continue reading Bring a Friend WEEK

Strength training for kids? Most definitely!

PSA: Stop confusing strength training with weightlifting, body building or powerlifting. They are not the same. For kids, controlled movements are key. Coaches should always have a special emphasis on proper technique and safety. Check out one of my last classes with a few athletes who are members of BEAST University. Results don't come overnight for anyone. The goal is to get … Continue reading Strength training for kids? Most definitely!

Aging does not cause inactivity. Inactivity causes aging.

Some may believe age rules you out of doing certain things, such as the dreaded deadlift exercise. Well, here's some perspective. Kathy has struggled with chronic back pain, and we'll say her spirit is younger than the chronological number that so often pigeonholes us. Many may expect deadlifting to be contraindicated for her. However, with … Continue reading Aging does not cause inactivity. Inactivity causes aging.