Maximum Strength – How It Happens

Maximum strength is something every human has; it is something required to simply live life. Some people have higher levels of maximum strength than others, but everyone has a level their body can reach. Yet, I often speak with people that have a misperception of strength and how muscle mass is related to it. So … Continue reading Maximum Strength – How It Happens

The Importance of Heart Rate Variability (HRV) to Health, Wellness, and Performance – Part 2

If you did not read the first post in this series, you should probably go back and read my introduction to HRV, here, because it will help. If you don't, I think this post will paint the picture too. Basically, in this post, I wanted to go into more detail about how HRV relates to … Continue reading The Importance of Heart Rate Variability (HRV) to Health, Wellness, and Performance – Part 2

Are you ‘watching what you eat’, or simply, not eating?

In conversation with many people, I hear the phrases, "I watch what I eat," or "I know how to eat 'clean'." I always listen with skepticism, but I resist my righting reflex and probe further to find out exactly what people "know." The reason I listen with skepticism is not because I think people are not smart enough or completely unaware of what … Continue reading Are you ‘watching what you eat’, or simply, not eating?