There is no turning back now! Building up the new location for Byler Elite Strength Training is happening. Aside from final touches to the locker room, paint is coming to a finish. Rubber flooring was installed, equipment is being opened and assembled and turf is on the way. For those who don't know, BEST will now … Continue reading BEST is moving!
PSA: Stop confusing strength training with weightlifting, body building or powerlifting. They are not the same. For kids, controlled movements are key. Coaches should always have a special emphasis on proper technique and safety. Check out one of my last classes with a few athletes who are members of BEAST University. Results don't come overnight for anyone. The goal is to get … Continue reading Strength training for kids? Most definitely!