In this model, we use Zoom meetings to host coaching sessions for up to 10 people. You will have a monthly program along with demonstration videos to support you, and 8 to 12 coaching sessions per month.
All programs can be done with body weight but if you have minimal equipment or even a fully stocked home gym, modifications can be made to the program to accommodate you and give you the best training experience.
What to expect:
- 1 coach to 10 clients per session
- Execute at any gym or at home (as long we can see and hear you can be coached anywhere)
- Monthly programs that can be modified for your goals
- BEST Inner Circle Access (member’s only online portal)
- Exercise demonstration videos
- In-depth exercise technique videos
- Nutrition Playbook for Fat Loss
- Nutrition playbook for Muscle Gain
- At-Home Gym Playbook
- Conditioning Playbook + 8 week program
Accountability – 3 steps!
- Schedule your training sessions in advance and we will keep track of your attendance. Your attendance goal should be 100%.
- Text and email bi-weekly to report on nutrition habits or other troubleshooting issues.
- Each month, fill out a short survey to check-in on feelings of support, energy, confidence and motivation to continue the journey. This is accountability for you and us!